Seeking Wonderment Yoga
Seeking Wonderment Yoga blends the mindful stillness of Hatha with the rhythmic movement of Vinyasa Flow. You will move through thoughtful sequences that alternate between held postures for alignment and strength, and gentle flows linked with the breath to build warmth and ease. This balanced practice has options to modify, encouraging students of all levels to cultivate flexibility, stability, and a calm, focused mind.
Class Schedule
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$15/Class
Cash or Venmo @Kati-Sylvester
(Certified 200-hour RYT)
First Time?
We practice in a converted barn tucked away on the quiet side of Freeport — about 10 minutes from downtown along Flying Point Rd and Litchfield Rd. It's peaceful, private, and worth the short drive. Give yourself a few extra minutes your first visit.
| Bring | Just yourself and comfortable clothes |
| Equipment | Mats and bolsters provided, or bring your own |
| Level | All levels welcome, with options to modify |
| Cost | $15 — cash or Venmo @Kati-Sylvester |
| Parking | Parking lot is second on the left, follow the path to the barn |
Kati Sylvester
With over three decades of experience, I consider myself a lifelong yoga practitioner. I deepened my practice by earning my 200-hour RYT certification in Rishikesh, India—the birthplace of yoga. My classes blend Hatha and Vinyasa flows, inviting students to connect breath with movement and move with intention.
I strive to guide students gently, encouraging them to meet their bodies where they are and to embrace yoga as a process rather than a destination. Through mindful movement and breathwork, I invite students to carry the calm and awareness cultivated on the mat into everyday life—moving through the world in a gentler, quieter, and kinder way.
A lover of nature, water, and woods, I find inspiration in kayaking, swimming, hiking, and playing piano—always seeking harmony between human rhythm and the rhythm of the earth.